How to safely eat chips?

Horror stories about fast food, including chips, there is plenty. They say that eating chips leads to obesity, diseases of the gastrointestinal tract and many-many other diseases. Where is the truth and where the speculation will try to understand the given instructions. And the main question, can I use this so favorite all crunchy snack or even to abandon it? And is there a replacement for this delicacy?

Instruction

Difficulty level: Easy

step 1

Harm from eating chips.

Most nutritionists are recognized as the most harmful product of all products in the world. Honestly, I their opinion is not shared fully. But I must admit that to deny this opinion is stupid. Because those fats which are reused and which are very harmful fats cause disease cancer nature. After a certain amount of time of frying, the oil begins to change its properties, becoming highly carcinogenic product causing the formation of cancer cells and simultaneously diseases of the gastrointestinal tract (the simplest manifestation may serve heartburn after eating chips).

2 step

The composition of the selling of the finished chips.

Taking the pack of popular brand of chips I honestly was in shock, because in the half of the components was purely artificially origin, and the other half is so processed natural products that they have lost all their beneficial properties and are not useful to the body. Here are the ingredients: potatoes, vegetable oil, aromatic additive powder and dried onion, salt, sugar, acidity regulators (lactic or malic acid), flavor enhancers and flavor, hydrolyzed vegetable protein he soybeans. Soy is used not for taste or enhance the usefulness of the product for the body, everything is much easier. Soy is extremely cheap food product which can replace more expensive potatoes. Although many nutritionists relate positively to soy, actually it is not. Cheap soy is usually genetically modified soybean, that is a product whose influence on the body is not fully studied, and due to the vaccinated person protective functions soy is possible to obtain high yields. But there untouched soybeans growing in the far East in Russia, unfortunately she fully comes to the West at high prices and the middle class is not available. The situation is similar with potatoes purchased for the production of chips. He's genetically modified (GMO), and on his plantation to see it, because the Colorado potato beetle rejects the potatoes that says about its origin.

3 step

The way out of the situation.

I highly recommend not to buy packaged ready chips, as their consumption is detrimental, as mentioned above. The only way out is either to completely abandon the chips, or you can cook the chips yourself using only natural ingredients, safe for health. The main advantage is that You will know the quality of the used oil, the amount of fried chips on it and the lack of all kinds of chemicals in the composition. But abuse is also not necessary, because it is quite heavy food for the body. Will return to GMO products, You are buying potatoes can also be modified, even farmers raised the potatoes can not guess, because all planting material they buy and about his origin they may not be aware. So that 100% to be sure that in this matter no one can.