How to keep warm in winter?

Winter in Russia is quite severe. People freeze not only on the street but at home, in offices, schools and universities. How to ease the body warm, read below.

Instruction

Difficulty level: Easy

step 1

With the onset of cold weather you need to move to a new diet. Avoid cold foods, primarily from various fast food. Eat only hot food with hot drinks. Especially useful will be cereal, lamb and beef, boiled potatoes, salads, seasoned with vegetable oil, nuts. From drinks, it's better to drink tea, coffee or cocoa, refrain from “soda”.

2 step

Going out, dress properly. No need to pull on his 5 sweaters and the same shirts. Dress in several layers of” appropriate only in the case if you plan to spend in the cold for too much time, for example at the winter fishing. Walking to work or to wait for the bus at the bus stop will be enough underwear worn under outer clothing. Don't forget a hat. In addition, you need to keep warm feet, this will help you regular wool socks.

3 step

The dream is that in winter it is necessary as air. The more you sleep, the better. Indeed, it is proved that the body in the winter spends one and a half times more energy than in the summer. Sleep will help to restore it. How to sleep in a cool apartment below.

step 4

Before filing heating in the apartment, we all have time to suffer greatly from cold. Quick to warm up and sleep will help you some advice. Sleep under the blanket, but under the blanket. The body will be easier to keep warm that way. If you were cold feet, do not wear socks before going to sleep. It is best to spread the foot of ordinary Vietnamese balm (some call it “Asterisk”), and then put on socks and go to bed. Also, before you sleep, it is advisable to a little “warm up”: do some squats, just wave your hands. RUB the knees or hands, before you go under the blanket.