How to fall asleep quickly?

Midnight tossing and turning from side to side? What can you do? Just need to properly prepare for sleep

Instruction

Difficulty level: Difficult

step 1

If you want easy to fall asleep, make it a habit to eat dinner no later than 2-3 hours before bedtime.

2 step

Take before bedtime douche. This will be of benefit to the organism as a whole.

3 step

Ventilate the room before going to sleep. In the stuffy, and, especially, smoke-filled room to sleep much more difficult.

step 4

To fall asleep better in complete silence.

5 step

Before sleep, think about something pleasant. The main thing is not to think about work, about the upcoming urgent matters or issues. Fantasize! For example, think about what you would like to see in a dream.

6 step

The most important thing for healthy sleep - comfortable bed and pleasant to the touch, clean linens.