How to overcome fear of flying by plane

As soon as the holiday season begins, most people tend to go abroad for vacation. To get there quickly and comfortably only by plane. However, there are people who are afraid of flying. In order to spend your vacation because you dreamed of, you need to overcome your fear.

Instruction

Difficulty level: Difficult

step 1

Try to think about pleasant things. Actually you are afraid of the unknown. So a few days before departure sit down, close your eyes and begin to imagine all that will happen. As you enter the aircraft as a seat, to wear seat belts. As soon as you are scared you should immediately think about something pleasant and good. For example, imagine you are lying on the beach, warm sand, and drink a refreshing cocktail. After you calm down, start farther to imagine what will happen on the plane then. And each time, as soon as you begin to feel fear, immediately start to think about the good.

2 step

Tell me what you fear. Such a fear many people have. Therefore, airlines ready for such passengers. You only need to inform the flight attendant about his fear. It can offer you something to drink or take medication. If you have a strong sense of fear, then panic with you be sure someone will talk and soothe.

3 step

Start to count to ten in reverse order. This will help you to relax and when you are relaxed fear becomes less. This exercise should be repeated several times.

step 4

Occupy yourself with something. Fear takes you exactly how much space you allow him to take. Please note that people who are absolutely not doing anything, always concerned. So bring on the plane some interesting book. It is best suited for this detective. Start reading the book at home, so you have time to get involved in the content.

5 step

The less things remind you that you are in the plane, the better. Therefore, immediately close the window. Tell the passenger who sits next to you that you are very afraid to fly. This person will be able to distract you by talking from the thoughts that you fear.

6 step

If you succeed, try to sleep. Can ask the doctor you prescribe some sleeping pills for the flight. And by the time you Wake up, the plane will arrive at the destination. Please inform us in advance of the flight attendants that you don't need to Wake up for lunch.