How fast cure for colds

At once I warn, advice which I will give here is to apply only when you have just a mild cold. If you became seriously ill and suspect you have the flu, do not self-medicate, and immediately contact a medical facility, take the sick and heal as necessary. Do not mess with your health.

Instruction

Difficulty level: Easy

step 1

If you really mild cold and you are going very fast to recover, do not take sick leave. You should not torture yourself by staying queue in the clinic, where your weakened body has a great chance to get something really heavy + same when you're this hospital to close, and a lot of time to spend. Better take a day off at his own expense, arrange for the immediate superiors, ask them to replace you; if you are a student just progulyaytes day.

2 step

Not to shoot down the temperature, if it is below 38, may not be doing it. Will only delay the recovery.

3 step

One way to be cured at the initial stage is to take a loading dose of vitamin C. And always with milk. The same vitamin, but the lemon and honey. Try to eat a couple of yellow fruits with honey. You can drink a lot of any citrus juice.

step 4

To remove toxins from the body, you should drink a lot of fluids, preferably warm. Try a couple of lemons boil 3-5 liters of water, add sugar or honey to taste. Come as a Compote of fruit, if you are not lazy to cook. Tea with jam (especially raspberry, green tea, tea with mint or lemon balm, milk with honey, chamomile or strawberry leaf, if they are nearby. Drink as much as you like.

5 step

Try to sleep. Lie down on the sofa and relax.

6 step

Against cold killer tool. A bit heavy, but works 100%.

Dilute the milk with water, a little warm up (even better if instead of water mint broth), add more salt, you can RUB a little bit of garlic and a little pepper. Take a straw, blown nostrils. it hurt slightly, but it works. Repeat several times per day.

7 step

Use the cocktail: 1 to 1 vodka and freshly squeezed onion juice, 1 tablespoon of honey, juice of 1/3 lemon. On body weight 40-60 kg half a Cup of this mixture, 60-100 kg 1 Cup. drink in small SIPS and under a warm blanket, be sure to get enough sleep.

Also advise Vodka+milk, but be careful, look, that the stomach is not mad.

8 step

And finally don't forget the mood. Did not limp. If the next day you already feel tolerated, it is better not to relax and try to forget about her illness, to go to work or go to College. From my own experience I can say that it is likely by the end of the day you will clear up and your cold will be one or runny nose. For many people favorite pastime is the best medicine. Yes and you also will not feel detached from life.

Get well!

9 step

And once again, get well! Remember, you need your friends and colleagues.